About the product: Muscle Building- With a superior blend of protein sources like whey, egg and casein, BMS protein will help you build slabs of new muscle by increasing muscle protein synthesis. Recovery- With its unique blend of protein sources and added MCTs, BMS protein allows you to recover more quickly after your workouts! Incredible Taste- With 6 amazing flavors to choose from, you will NOT be disappointed with the delicious taste of each one. Unique flavors like Chocolate Peanut Butter Puffs and Cinnamon Toast Cereal, each scoop is like a tasty treat packed with protein! Ingredient callout: Whey protein isolate is considered the gold standard of protein sources, whey protein isolate contains high levels of L- leucine to support lean muscle and protein synthesis! Studies show that this quick acting protein is the superior source of protein post workout for building muscle. Egg protein is loaded with essential amino acids and is easily digested. Studies have proven egg protein to be the most bioavailable source of protein to help build lean muscle tissue. Micellar Casein is a long-acting protein source with sustained release. It is perfect to keep your body in an anabolic state all day! MCTs are small fatty acid molecules that your body readily uses for energy. MTCs have been shown to help decrease the breakdown of muscle tissue and increase recovery. Suggested use: Mix 1-2 scoops in 8oz of water or milk and shake vigorously. Use before or after workouts, and throughout the day for increasing protein consumption.